http://www.flavoursmash.com Ultra healthy eating that tastes amazing... Wed, 21 May 2008 14:07:30 +0000 http://backend.userland.com/rss092 en Sorry about the pun, couldn't resist. How's this for a breakfast idea. A delicious hot reduction of tasty berries, served warm with a dollop of fat free yoghurt and a few fresh raspberries. The idea here was to cook down fresh fruit with some nutritious high fibre grain. In this one ... http://www.flavoursmash.com/2008/04/21/a-berry-good-breakfast-idea/ Pizza. I bloody love it. Unfortunately it makes you fat. It just does. White flour, tons of greasy cheese and fatty pepperoni is an absolute disaster zone if you're trying to trim your waistline. This week, I have been on a mission to create a pizza that maintains the delicious ... http://www.flavoursmash.com/2008/04/20/flavoursmash-pizza-this-pizza-will-change-your-life/ Yet more weight loss. On Wednesday this week (new official weight in day) I got on the scales and it read 13st 2lbs, that's another 3lbs since last weight in, just over a week ago. I really thought I wouldn't have lost as much this week. There was a quantity ... http://www.flavoursmash.com/2008/04/04/weight-loss-progress-week-4/ FlavourSmash is going really well, not only have I done well in the first few weeks at losing weight, but I've found a whole new interest and a way of using my creativity to benefit anyone who might stop by with some intriguing experimental recipe ideas. I'm really enjoying the ... http://www.flavoursmash.com/2008/04/01/goals-setting-for-this-month/ What a treat. I awoke this morning to a pleasant surprise. My flat mate David Norris had gone out to the super market full of enthusiasm for FlavourSmash, having been treated to his first full FlavourSmash meal last night (the soon to be legendary vegetable balti with fat free onion ... http://www.flavoursmash.com/2008/03/29/eggs-norris-and-bloody-marys-the-norris-breakfast-smash/ Okay, after a week of intense scientific tinkering and experimentation I believe I have created something in the kitchen that gives you 95% of the taste satisfaction of KFC with only about 10% of the fat. You have to try this. The story... Myself and my good friend Ryan used to love enjoying ... http://www.flavoursmash.com/2008/03/27/ultimate-low-fat-low-carb-fried-chicken-the-holy-grail/ I've got some great posts to add this week including my breakthrough recipe for ultra low fat fried chicken that tastes about 95% as good as KFC and contains at most 10% of the fat. I can't believe it, it's a revelation! Anyway on with the weight loss. This week on ... http://www.flavoursmash.com/2008/03/25/weight-loss-progress-week-3/ I could just feel I had been losing weight and... I've lost 5lbs in 10 days! This is an astonishing result! I think I could be on to great new diet concept here. The satisfaction derived from eating such healthy food is wonderful. My mind is overwhelmed with the most creative ... http://www.flavoursmash.com/2008/03/15/weight-loss-progress-update/ This is a fantastic super low fat, super flavoursome superfood recipe. I made this on a friday night for my girlfriend and myself and it was a FlavourSmash revelation... Serves 2 Ingredients: For the Turkey: 2 Turkey Breast Steaks, Lime Juice, Schwartz Lemon Pepper For the Stir Fry: 2 Leeks, Raddish Sprouts, Curly Kale, ... http://www.flavoursmash.com/2008/03/15/lemon-and-lime-turkey-breast-with-mustard-sauce-and-sweet-peppers/ I've just come up with a FlavourSmash meal tonight and myself and Siobhan are BLOWN AWAY by how good it tastes! It's influenced by Italian tastes, but where as they might stick a load of pasta or potatoes in there we've substituted them with an Italian influenced stir-fry. It ... http://www.flavoursmash.com/2008/03/12/olive-and-pesto-chicken-with-porcini-and-sweet-roast-vegetables/